There’s no doubt that teeth start to yellow as we age. However, a wide array of methods could slow the phase and even converse it. You are aware that tooth-whitening kits are accessible already in your local drug stores. However, most natural remedies could help get rid of the stains and to safeguard your tooth enamel.
What are the Causes of Yellowish Teeth?
Did you know that our teeth become yellow for two major reasons? Both of which are more likely to increase with age:
Particular drinks and foods like coffee have the power to stain our teeth. You will find some foods, which color our teeth, might also weaken the enamel, raising the staining. Some root causes of stains include tobacco products, smoking, and some kinds of antibiotics.
- Thinning of Enamel
The outer layer of our teeth is composed of an enamel. This is almost white in color, safeguarding the deeper structure of the tooth. Underneath the enamel is a coating of tissue referred to as dentin. This tissue has a yellow-brown color. Once the enamel layer thins, the teeth start to appear darker.
Aging, gum disease, and acidic foods could wear down the tooth enamel. Other individuals also have enamel, which is thinner naturally.
Methods to Whiten Your Teeth the Natural Way
Below are some techniques you can do that might help you whiten your teeth:
- Keeping a regular oral hygiene
Keeping great oral hygiene is considered the most vital thing you can do to lower the yellowing of your teeth. Regular flossing and brushing safeguard the enamel remove the stain and avoid gum decay.
Excellent oral hygiene is composed of:
- Flossing to eliminate plaque between the tooth
- Utilizing a fluoride toothpaste. You see, fluoride can combat and even inverse the decaying of the tooth. Although some individuals might oppose utilizing fluoride. Dentist thinks fluoride is advantageous and safe for our teeth.
- Make sure you brush your teeth at least two times daily. You must be certain to clean around the backs of your teeth and gums.
- Eat fruits that have whitening properties
Bromelain and papain are enzymes, which are included in pineapples and papayas accordingly might both assist in whitening your teeth.
In fact, according to a study in 2012 discovered that solutions having such ingredients could provide diffident whitening effects. Nonetheless, the journalists of the research said that more study is needed to identify if those enzymes are efficient or not.
- Taking advantage of hydrogen peroxide
You can use hydrogen peroxide, as it helps to whiten yellowish teeth. For the best whitening, you can try brushing your teeth along with a mixture of hydrogen peroxide and a baking soda for at least one to two minutes twice a day for one week. Just make sure that you do this sporadically.
Hydrogen peroxide might raise the sensitivity of the tooth, making it not ideal for long-term use. It is also not suitable for individuals who have sensitive teeth.
- Brushing along with baking soda
Did you know that baking soda could refine the stains on the exterior of your teeth? Other individuals are anxious that baking soda might be too intense and might grind away the enamel. However, according to a study from 2017 discovered that it’s safe to get rid of the yellow and dark stains.
What’s more, baking soda might also combat bacteria and germs, telling it might be able to lower plaque and avoid tooth decay.
- Oil pulling
Meanwhile, oil pulling is the process rinsing the mouth along with oil. This method aims to get rid of the debris, bacteria, and dirt. It’s not a replacement for standard flossing and brushing. However, some study tells that rinsing our mouth with oils might benefit to get whiter and brighter teeth.
According to the American Dental Association, oil pulling is considered to be unusually dentistry. No dependable and practical research is there to prove that oil pulling lowers cavities, enhances overall oral health, and whitens the teeth.
If you wish to try this technique, start by washing your mouth with oil for a few minutes after brushing, and then spit it out. Some of the oils preferable for oil pulling are sesame oil, sunflower oil, and coconut oil.
- Dietary changes
Getting rid of foods, which stain your teeth, can avoid further yellowing. Drinks and foods, which include tannis like tea and wine, could cause a stain. What’s more, juices, dark sodas, and coffee could also stain them.
Acidic drinks and foods could make our teeth yellow, as it wears down the enamel. Individuals who are anxious and stressed about the color of their teeth must prevent too much consumption of soda, coffee, and citrus. It is vital that they brush their teeth regularly after consuming them.
According to dentists, 30 minutes after eating is the suggested waiting period to brush. Acids could deteriorate the enamel. That leads to the conclusion that brushing too soon could source some harm. Lastly, tobacco products or stopping smoking can also decrease the danger of nicotine stains on our teeth. It could also avoid gum disease and tooth decay. These two can cause damage to the enamel, resulting in different oral health problems.
Inefficient and Ineffective Methods
In case you didn’t know yet, natural teeth whitening methods, which might cause danger to your teeth, are the following:
- Activated charcoal
- Apple cider vinegar
Keeping good oral hygiene and visiting your dentist regularly could help whiten your teeth. Natural solutions could help you whiten your teeth at home too.